One Sip after One Shot

Time to buckle down

Sun, 24 Jul 2011 22:12:57 -0700

Time to buckle down

Track 1

Wed, 06 Jul 2011 22:18:02 -0700

Its been awhile, but in less than 2 hours marks 365 days until the BIG day.

REGIME!

Calories burned: -2400 kcal

5AM- 24 Hour Fitness (-300 kcal)

Bench, 10lb. plates x 10

Side bends, 25lb. plate x 15

Tricep rope pull down, 30lb. x 10

Pec flies, 12.5 lbs. x 10

Abs

630AM-3PM Smoothie Slinger (-500 kcal)

5PM-6PM Boot Camp @ Dream Body Boot Camp (-600 kcal)

Sedentary (-1000 kcal)

Calorie Intake: ~1200 kcal

Breakfast
ALL FRUIT Acai Energizer, 12 oz., 20g of soy protein
+200 kcal

Lunch
Tomato Parmesan Pretzel
+350 kcal

Dinner
Vegan chicken salad w/ special dressing
Dijon marinated steak
Vegan bratwurst
+600 kcal

Total calorie expenditure: -1200 kcal

To have someone know will ruin what you have built. I built this on my own… Do I have to let...

Wed, 20 Apr 2011 00:42:55 -0700

To have someone know will ruin what you have built. I built this on my own… Do I have to let them in?

This whole time I strived to be better than what I could be… Now everyone just wants me to be...

Tue, 12 Apr 2011 05:16:42 -0700

This whole time I strived to be better than what I could be… Now everyone just wants me to be ordinary.

I was really sold by the commercials on TV But I realized I just liked the clouds the liquids form...

Mon, 04 Apr 2011 13:05:44 -0700

I was really sold by the commercials on TV

But I realized I just liked the clouds the liquids form in the water. It tasted like sugar water. Save your $4.50 and keep buying Crystal Light!

36(oh)- Stargaze

Mon, 28 Mar 2011 22:54:57 -0700

There are only certain occasions when we San Diegans have the opportunity to see a meteor shower. The last time I saw one was 9 years ago on top of the Gilman parking structure at UCSD. But everytime when I head 8 East to El Centro… I travel at night. It is the only time when I get to see SO many star without the nuisance of city lights.

Activity= -1900 kcal

Gym- Chest Routine= -200 kcal

Bench press- 75 lbs, 10 x 3

Cable flies- 15 lbs, 10 x 3

Push ups- 15 x 2

Shoulder raise (rope cable) 20lbs 10 x 3

Overhead triceps (rope cable) 30 lbs 10 x 3

Shoulder around the world- 10lb plate 12 x 3

(Abs in between sets)

HIIT Treadmill- 15 mins.= -200 kcal

Work= -500 kcal

Sedentary= -1000 kcal

Food intake= + 1400 kcal

BPV (beans, potato, veggie patty)= +400 kcal

Veggie straws= +200 kcal

Veggie pad thai= +800 kcal

Total calorie expenditure= -500 kcal

361- Mi(so) need you

Sun, 27 Mar 2011 21:11:46 -0700

They say that when you ask advice from your peers to never take it. Peers tend to give advice in the way that you WANT hear it. I remember that my life motto was HOPE . The Lord can only take you so far and its up to us to choose which path to take. I wouldn’t want others know much about my life anyway… Have a little pride and stand your ground.

ACTIVITY=-1600 kcal

Work= -300 kcal

Bicep and Shoulder Workout= -300 kcal

Rope machine curl (pyramid)
12 @ 30 lbs.
10 @ 50 lbs.
08 @ 60 lbs.

Obliques- 25 lbs. 15 x 3

Bicep curls
12.5 lbs 10 x 3

Decline shoulder raise
7.5 lbs 12 x 3

Compound arms (bar)
20 lbs. 10 x 2

Cable lat. pull downs (pyramid)
12 @ 50 lbs
10 @ 75 lbs
08 @ 90 lbs

Abs (plate rotations)
15 x 3

Ab machine
15 x 3

Sedentary= -1000 kcal

Food Intake= +800 kcal

Baked potato, Texas caviar, Morning Star garden veggie patty= +400 kcal

Vegetable pho= +400 kcal

Total calorie expenditure= -800 kcal

362- Wasted

Fri, 25 Mar 2011 23:24:00 -0700

After extensive research, there is no difference between red and white wine. They have the same beneficial properties. BUT 2 white wines: Pinot Grigio and Chardonnay are the lowest in calorie count!

Today’s Blowout Back Workout

Warm up- Bench press 75 lbs total 10 x 3, side bends 25 lbs. 15 x 3

Assisted pull ups- 110 lbs., explosion and iso 5 secs, 10 x 3,
10 lbs. plate abs, 15 x 3

Decline pull ups @ Smith machine, 10 x 3
Shoulder raises, 10 x 3

D-ring cable pulls- 12 @ 40 lbs, 10 @ 50 lbs, 8 @ 70 lbs
Plate around the world, 10 lbs 10 x 3

Gym expenditure= -200 kcal

Sedentary= -1000 kcal

Work= -800 kcal

Food Intake

Veggie Pad Thai= +700 kcal

Protein Smoothie (O,C, soy)= + 400 kcal

Veggie meat, potato, Texas Caviar= +450 kcal

Food Intake total= 1550 kcal

Total calorie expenditure= -450 kcal

363- Add banana

Thu, 24 Mar 2011 20:44:58 -0700

Throw in a half banana into a matcha green tea, all soy, no ice!

I’m afraid to get Daiya cheese… but any cheese texture would make me super happy right now!

30 more days until Lent is over… will I got back to eating animals and their products?!

Activity= -1700 kcal

High rep weightlifting, back exercise= -200 kcal

Step aerobics= -500 kcal

Sedentary= -1000 kcal

Food intake= +1300 kcal

Texas salsa Romaine salad= +150 kcal

Baked potato and chopped Morning Star burger meat= +350 kcal

Garlic fries= +300 kcal

March Madness alcohol= +500 kcal

Total calorie expenditure= -400 kcal

364- Cold & Spicy

Wed, 23 Mar 2011 21:08:00 -0700

Whole wheat pasta, cucumber kimchi

Rain = snails.

*SECRET* I line the fence of our patio with salt, sit, and wait to see if I catch any snails bubbling to death. If they break through the barrier, they become escargot.

Activity= -1500 kcal

General housecleaning= -200 kcal

Work= -300 kcal

Sedentary= -1000 kcal

Food Intake= +1050 kcal

Diced baked potato, Morning Star grilled meat= +400 kcal

Protein smoothie= (orange & carrot juice, 10g soy protein)= +200 kcal

Organic spring baby mix, Texas pita salsa, Morning Star grilled meat= +450 kcal

Total calorie expenditure= -450 kcal

Guy: I can't have bananas. They're high in calories and fattening.

Tue, 22 Mar 2011 23:13:10 -0700

Guy: I can't have bananas. They're high in calories and fattening.
Me: REALLY, you think certain fruits are bad?! FRUITS ARE NOW NOT BENEFICIAL?!
Guy: There's so much sugar!
Me: Fruit sugar is a monosaccharide, not refined sugar.
Guy: What sugar is that?
Me: It means banana sugars are NOT bad for you

365- Protein S.T.A.T.!

Tue, 22 Mar 2011 23:08:00 -0700

Garbanzo and kale heaven. Its like these beans taste like they have butter on them already! Suunto says I burn approximately 700 calories during my 2 hours workout. I have a huge caloric deficit which is probably the reason why I’m so tired (-_-)

“If a food is low caloric, it must be nutritious”

LIES! If its low calorie, it obviously has NO NUTRITIONAL VALUE. Therefore, you’re wasting your calories that doesn’t BENEFIT your body.

Activity Total burned = -714 kcal

Failure weight lifting = 45 mins, 207kcal

Stretching - 15 mins, 10 kcal

Step Aerobics = 40 mins, 497 kcal

Sedentary = -1200 kcal

Food Intake +1430 kcal

Banana = 110 kcal

Morning Star Chicken Romaine Salad = 170 kcal

Protein Smoothie (Orange, Carrot, Banana, 30g Soy Protein) = 400 kcal

Pop Chips = 100 kcal

Baked potato= 200 kcal

Garbanzo galore Salad= 450 kcal

Garbanzo bean
Black bean
Guacamole
Romaine lettuce
Spinach
Sunflower seeds

Total Calorie Deficit = -484 kcal

WHAT IS YOUR EARLIEST HUMAN MEMORY?

Tue, 22 Mar 2011 00:41:47 -0700

Being attacked by a mound of red fire ants!

LOCO ROCO

Tue, 22 Mar 2011 00:37:58 -0700

LOCO ROCO

Robek's 1: That guy just took a shot of green grass juice!

Tue, 22 Mar 2011 00:22:00 -0700

Robek's 1: That guy just took a shot of green grass juice!
Robek's 2: I don't want to be an organic grass fed cow. Do you?

Midnight Snack

Tue, 22 Mar 2011 00:20:00 -0700

I’m hungry, and I ran out of tea to take the pang of hunger out of me. I was curious to see what this “tumblr” business is. Seems like another blog site AND it reminded me how my xanga and livejournal is still up…I forgot the passwords to those sites, and I choose not to share the URLs of them. I would like to forget about the past.

MOVING ON

Hopefully I’ll remember to get new loose leaves and look in the eye of a beholder.

"Never leave that ‘til tomorrow which you can do today."

Mon, 21 Mar 2011 23:59:35 -0700

“Never leave that ‘til tomorrow which you can do today.”